In the U.S., there were 24.4 million cases of cataracts in 2010, and the number is expected to double to 50 million by 2050, according to the National Eye Institute.

What is a cataract?

A cataract is a clouding of the crystalline lens inside the eye which leads to a decline in vision. Aging is the most common reason for a cataract, but other factors include disease, trauma, and certain medications. Most cataracts grow slowly over decades, but some may progress more quickly.

The crystalline lens is the structure located in the middle of the eye, in front of the retina, but behind the iris (colored part). All light that enters the eye goes through the cornea and the lens to get to the retina. If a cataract is affecting the lens, distorted vision is the result. Glasses and contacts are unable to correct the vision until the cataract is removed.

You live a busy life. With the responsibilities associated with your job, family, and well, everything, you may not get enough sleep.

More than one in three Americans don’t get enough sleep—defined as seven or more hours each—on a regular basis, according to the CDC. It’s been well established a lack of sleep can increase the risk of a number of serious health issues including high blood pressure, obesity, and depression, but does it contribute to serious or long-term problems for the health of your eyes?

Lack of sleep can leave you looking worn-down and with dark circles or heavy bags under your eyes. While this isn’t an ideal look, it’s usually nothing that a good night’s sleep can’t fix. However, as doctors learn more about our vision it has become abundantly clear that a chronic lack of sleep can have significant, and in some cases lasting, effects on your vision and the overall health of your eyes.