Eye Health Archives

Does Your Eyesight Improve After Quitting Smoking?

Written By Michael Healy

When you think of smoking-related diseases and conditions, lung cancer and emphysema are likely the first things that come to mind. But smoking can lead to a host of other diseases and conditions, including a shortened life span, weakened immune system, and greater risk of heart disease, diabetes, and stroke.

Did you also know that smoking can have a huge impact on your vision?

Smoking cigarettes can lead to a variety of eye-related conditions and diseases, some of which can result in total vision loss.

Common smoking-related eye diseases

The following is a run-down of common vision-related diseases and conditions. Many of them develop as a natural sign of aging. However, if you’re a smoker, your likelihood of developing one of the issues mentioned below is far greater than if you were a non-smoker.

Nutrition and Eye Health

Written By Michael Healy

Did you know that your overall health can determine the health of your eyes? By eating the right nutrients, and nutrients specifically intended to benefit your eyes, you can protect against eye-related diseases and conditions and preserve the integrity of your eyes.

Common age-related eye diseases

Before delving into the nutrients and supplements that can help improve eyesight and prolong the contraction of certain eye diseases that typically occur as we age, it is important to understand what some of the common eye diseases are.

Give Your Eyes a Great Vacation

Written By Oliver Torres

You look forward to it once or twice a year: a week away from the rigorous routine of getting up early, commuting to the office and spending hours hammering at the keyboard.

Vacation time is better than any holiday on the calendar and we spend hundreds and thousands of dollars in an attempt to escape the daily grind. Most agree it’s worth every penny.

Truth is, us Americans don’t take enough vacations. When we do, we’re still working. Three in five Americans admit to doing some work while on their personal time off. There will always be a “good reason” to reply to that email or to return your coworkers call, but for the good of your health and future productivity, stop doing it and enjoy your vacation.

Whatever the destination and for however long you’re there, there is no doubt the mind and body benefit from the rest. In my case, once I switch vacation mode on, everything changes. I wear the most comfortable shoes I own, I wear clothes to relax in and I turn off all alarms.

It’s important to rest the parts of our body that we use the most for work. Hands, back, legs and feet are generally given special care while on vacation but what about our eyes?

Your eyes are by far the most overworked members of your body. How do you give them rest? It’s not like you can walk around with your eyes closed. Not to worry. Here are 5 ways you can treat your eyes to some much needed R&R.

Protecting Your Eyes in the Summer Sun

Written By Michael Healy

During the warmer months we have an easy time remembering to apply sunscreen or wear protective clothing to prevent sun damage to our skin. But how often are you taking precautions to prevent sun damage to your eyes? Ultraviolet (UV) rays can be just as harmful to your eyes as they can to your skin.

Why is protecting your eyes during summer important?

There are two types of UV rays—UVA and UVB—that can prove harmful to your eyes. UVA rays can cause damage to the retina and the lens of the eye. UVB rays can cause even more damage because they are absorbed by the cornea, the outermost layer of the eye.

Aging Eyes: Common Age-Related Vision Challenges

Written By Michael Healy

You’re bound to experience changes in your vision as you age.

Perhaps you can’t focus on words at a distance as well as you’re used to. Maybe words up-close fall out of focus, even when you’re wearing glasses.

Small print? You find yourself squinting to read the menu, email, label, or text. Maybe you move what you’re trying to read a bit further away. Maybe you find yourself relocating to a more well-lit room.

These are perfectly normal changes that occur around and after 40. Read on to find out what’s happening and how you can maintain the best possible vision.

What’s happening to your vision?