“An apple a day keeps the doctor away.”
Or should it be, “A red wine a day keeps cataracts away?’
Yes, really. Research has established a link between low-to-moderate alcohol consumption and reduced risk of cataract formation. Since alcohol is far more often linked to negative health effects, you might want to celebrate this one.
If you’re wondering, does alcohol affect vision, we’re breaking it all down in this guide! Here’s all you need to know.
When it comes down to simple biology, genders differ. Some differences make sense and some make you wonder.
One of the strange differences between men and women is that women tend to be at a higher risk for developing vision problems.
In fact, women aren’t just a little more likely to experience eye issues, they are nearly twice as likely as men to develop eye health issues.
You might ask yourself how that can be possible? How can the health of your eyes differ just based on gender? It’s a question deserving of a deeper dive.
A good night’s sleep is just as important as regular exercise and a healthy diet.
Getting enough quality sleep helps support healthy brain function and mental and physical health.
The amount of sleep you get each day is important but it also needs to be good quality sleep. Signs of poor sleep quality include repeated wakeful periods during the night and feeling tired when you rise in the morning.
Skin cancer is the most commonly diagnosed type of cancer in the U.S. And exposure to ultraviolet (UV) radiation is the leading environmental risk factor for skin cancers.
Of course, using sunscreen helps to protect your skin. But how do you protect your eyes? UV radiation can damage the fragile skin around your eyes as well as the structures inside your eye.
Are your eyes burning, dry, or just seem to water insistently? Do you notice this happening more after work or near the end of the day?
The burning sensation that seemingly comes out of nowhere and the headaches and blurred vision that tend to follow a day spent reading, driving, or staring at a digital screen could be a sign that you need glasses or contact lenses—or it could be a sign that you are suffering from eye strain.
