Eye Health Archives

How to Look Less Tired: 4 Tips to Refresh Your Eyes

Written By Michael Healy

Believe it or not, lack of sleep has been classified as an epidemic by the CDC. In fact, the issue is so widespread that over 110 million Americans, more than 33% of the population, report not getting enough sleep each night. Sleeping less than seven hours per day is associated with an increased risk of developing a number of dangerous health conditions, including obesity, diabetes, and heart disease. In addition, it’s one of the leading causes of why your eyes look swollen, strained, and just plain tired. Because of that, many people wonder how to look less tired every day.

Chronic lack of sleep, or just staying up too late too often, aren’t the only contributors to tired or swollen eyes. Allergies, the common cold, and eye strain have also been known to give your eyes that “been up too long” look.

Let’s take a look at two of the most common signs of tired eyes and learn how to look less tired and more refreshed!

Eyelid Surgery: The Pros and Cons

Written By Louise Wood

Do your eyelids feel heavy? Are they swollen? Sagging? Does it require effort to keep your eyes open? Or maybe you have noticed a reduction in your peripheral vision. Structural changes in your eyelids could be the reason for your symptoms. If you’re considering eyelid surgery, this article should help you make an informed decision.

How to Win a Staring Contest: The Truth About Blinking

Written By Louise Wood

Holding a stare asserts dominance over your opponent! It requires discipline and courage. We only have to look at the animal kingdom to see this in action… a tiger stalking its prey. Blinking is a natural reflex. Your body does it automatically with no thinking required. And it’s essential in maintaining eye health. We’re breaking all things blinking down in this guide — and as a bonus, we’ll let you in on the secret of how to win a staring contest!

Can Mascara Damage Your Eyes? (And More Makeup & Cosmetics Issues)

Written By Louise Wood

When you put on makeup and apply facial cleansers, moisturizers, and sunscreen, have you ever thought about the effects the cosmetics can have on your eyes?

Using cosmetics such as these around your eyes can result in unpleasant consequences including allergy, infection, injury, and vision loss. You need to consider the ingredients in the product and its use-by date. Let’s examine some of the risks and tips for avoiding them.

Glaucoma Symptoms: What Are the First Signs

Written By Michael Healy

When it comes to eye health, one of the most commonly searched questions on the web is, “What is the first sign of glaucoma?” Other people may ask the internet what glaucoma symptoms are.

Glaucoma, unlike most diseases and conditions of the eye, is actually a group of diseases that gradually cause pressure to build in the eye. Over time, this increase in pressure affects the optic nerve and can result in permanent vision loss. Glaucoma is also the leading cause of blindness in adults.

Unfortunately, the onset of vision loss resulting from glaucoma is often so gradual that the condition is not diagnosed until detected during an eye exam or until irreversible damage has already occurred.

According to recent estimates, more than 3 million people over the age of 40 in the United States are currently living with glaucoma. Because the condition is often asymptomatic, most people are not aware they have the disease.

While there’s no cure for the condition, there are several effective treatment options to slow or prevent vision loss—if the first signs of glaucoma are discovered early.