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Cataracts

macular degeneration and cataracts

Foods to Fend Off Macular Degeneration and Cataracts

11 million people suffer from age-related macular degeneration (AMD), an eye condition that can cause blurry vision or lead to a total loss of central vision. According to the American Macular Degeneration Foundation, AMD is the leading cause of vision loss in adults over 55 years old.

Cataracts is another common eye condition that, like AMD, affects the lens of the eye. The lens becomes cloudy and can cause your vision to become blurry, or colors can appear more muted or dull. Cataracts can also cause impaired night vision and sensitivity to light. This is another age-related eye issue and while it is possible to restore your vision through cataract surgery, there are things you can do to slow down or prevent their development.

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nutrition eye health

Nutrition and Eye Health

Did you know that your overall health can determine the health of your eyes? By eating the right nutrients, and nutrients specifically intended to benefit your eyes, you can protect against eye-related diseases and conditions and preserve the integrity of your eyes.

Common age-related eye diseases

Before delving into the nutrients and supplements that can help improve eyesight and prolong the contraction of certain eye diseases that typically occur as we age, it is important to understand what some of the common eye diseases are.

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age related vision challenges

Aging Eyes: Common Age-Related Vision Challenges

You’re bound to experience changes in your vision as you age.

Perhaps you can’t focus on words at a distance as well as you’re used to. Maybe words up-close fall out of focus, even when you’re wearing glasses.

Small print? You find yourself squinting to read the menu, email, label, or text. Maybe you move what you’re trying to read a bit further away. Maybe you find yourself relocating to a more well-lit room.

These are perfectly normal changes that occur around and after 40. Read on to find out what’s happening and how you can maintain the best possible vision.

What’s happening to your vision?

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