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Nutrition and Eye Health

Written By Michael Healy

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Did you know that your overall health can determine the health of your eyes? By eating the right nutrients, and nutrients specifically intended to benefit your eyes, you can protect against eye-related diseases and conditions and preserve the integrity of your eyes.

Common age-related eye diseases

Before delving into the nutrients and supplements that can help improve eyesight and prolong the contraction of certain eye diseases that typically occur as we age, it is important to understand what some of the common eye diseases are.

Eye Twitches: What Are They & Common Triggers

Written By Rachel Shapiro

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Do you often experience eye twitches? It can be a strange and jarring sensation, especially if you’re unsure what’s causing the twitches.

That’s what we’re here to discuss. We’ll go through what eye twitches are, what causes them, and ways to stop them. Let’s dive in!

An August calendar, lasses, contact lenses, Snellen chart, glasses, contact lenses, and accessories

National Eye Exam Month: Show Your Eyes Some Love!

Written By Roda Novenario

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National Eye Exam Month is coming soon! In the United States, it’s recognized every August, but it’s never too early to show your eyes some love.

Consider it a reminder from the ophthalmology profession for the general public: “Hey, let’s not forget our eyes, ok?”

Ready to learn a little more about eye examinations and caring for your eyes year-round?

Close-up of brown eyes with natural lighting, highlighting the importance of the eyes

How to Relieve Eye Pressure at Home: A Comprehensive Guide

Written By Roda Novenario

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Pressure behind your eyes can be an alarming sensation. The cause could be anything. It could be a temporary headache or (maybe) the start of a sinus infection. It could be a sign of more serious medical conditions. Or, it could have something to do with your eyes.

When you feel such pressure, don’t just ignore it. Stop and assess. Is it a lingering pain? Do you feel some tightness around your temples and eyes? Is the sensation giving you a hard time to concentrate or relax?

Pressure behind the eyes can be linked to several conditions, including glaucoma and other eye diseases. It could also be something as simple as spending too much time in front of your computer screen.

If you feel the pressure is intensifying or becoming unbearable, seek medical attention immediately. If you think this is a temporary discomfort you can handle, here are a few tips on how to relieve eye pressure at home.

Eye Whitening Treatments: The Benefits and Risks

Written By Michael Healy

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Over the past decade, the cosmetic industry has expanded into areas previously untouched by aesthetic interventions. One of the newer, more intriguing treatments gaining traction is eye whitening.

The procedure, aimed at brightening the sclera (the white part of the eye), has become popular among individuals looking to enhance their appearance and reduce redness or discoloration. But like any cosmetic procedure, eye whitening has its share of benefits and risks. Understanding both is crucial for anyone considering this treatment.